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由 Wenoker 于 2025 年 10 月 15 日发布  随着人们追求高效、低冲击的锻炼方式，划船机正日益流行。这项力量训练能够通过流畅的动作调动全身近86%的肌肉，使其成为全面健身方案的首选。本文将探讨划船机的诸多科学益处，并结合权威研究数据和Wenoker首席健身教练、拥有十多年经验的资深教练Sarah Johnson的见解。   为何选择划船？科学证实的主要益处 1.真正的低冲击全身锻炼：与高强度运动不同，划船运动流畅的滑行可显著减轻关节压力。一项值得关注的研究表明，仅仅坚持使用八周，关节疼痛（包括肩部、膝盖和腰椎）即可改善30%。同时，它还能提供全面的肌肉锻炼：大约60%的力量来自腿部（股四头肌、腘绳肌、臀大肌），30%来自核心肌群，10%来自上背部和手臂。这使得Wenoker划船机成为一种高效的锻炼力量和肌肉张力的工具，且不会对关节造成冲击。 2. 卓越的心血管和代谢健康：划船运动对心脏健康大有裨益。《运动科学杂志》发表的研究强调，定期进行划船运动可以增强心脏功能，提高氧气吸收率，并显著降低血压。此外，划船运动的卡路里燃烧效率高——每小时可燃烧高达600卡路里——使其成为体重管理和改善整体代谢健康的强大动力。 3. 促进心理健康，减轻压力：划船运动富有节奏感，且有益于心血管健康，已被证实是一种有效的减压方式。持续的有氧运动，例如在韦诺克划船机上进行一段时间的训练，能够促进内啡肽的释放，从而改善情绪，促进放松。教练莎拉指出：“我们的许多用户都表示，划船运动的冥想节奏有助于他们清空思绪，这证明了划船运动不仅对身体有益，也对精神健康有益。” 4. 时间效率和功能性健身：对于日程繁忙的人来说，划船运动是一种高效的解决方案。它只需一台紧凑的器械，就能燃烧大量卡路里，并进行全身调理。其运动模式还能增强功能性健身，增强日常活动中所需的肌肉，并通过锻炼核心肌群和背部来改善体态。 利用科技和指导提升你的锻炼效果  现代划船运动已不再局限于单人健身房训练。Kinomap 应用程序等智能技术的集成可以彻底改变您的日常训练。将您的 Wenoker 划船机与 Kinomap 同步，即可访问全球真实划船课程和虚拟比赛的资料库。  ...

by Dylan Wolf published on October 13, 2025 In our fast-paced, constantly connected world, stress has become an inevitable part of daily life for many people....

  by Dylan Wolf October 9, 2025    In recent years, home workouts have evolved from a temporary trend to a lifestyle staple. Whether you’re a fitness enthusiast...