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 In today's fast-paced, work-from-home world, finding time and space for physical activity can be a challenge. Walking pads have emerged as a popular solution, offering a...

  by Dylan Wolf October 9, 2025    In recent years, home workouts have evolved from a temporary trend to a lifestyle staple. Whether you’re a fitness enthusiast...

The real challenge isn't starting—it's avoiding repeated restarts. Neuroscience reveals 68% of fitness dropouts occur within 30 days of returning. This phased strategy builds self-reinforcing momentum through...